How to Treat Bad Breath in Five Easy Steps
Let’s face it, bad breath is not something you want to be known for. Nobody wants to be that person who gets talked about on the daily because his or her breath stinks like a year’s worth of trash has been dumped there and left to rot. Bad breath, also infamously known as halitosis, is a oral condition that can literally keep friends and lovers at bay.
Although it is a very unflattering dental health problem, there are several reasons as to why people develop halitosis. One is through eating certain foods such as those high in protein or those that produce a high percentage of amino acids, which bacteria love. Some even link obesity to bad breath, but the basis is still unconfirmed. Of course, foods such as garlic and onion can also cause instant bad breath but can be easily cured as well with proper flossing and brushing .
However, the risk for halitosis becomes ever greater when people do not take good care of their dental health. The American Dental Association can be solely caused by poor dental hygiene. Why? Because each food particle left inside your mouth and stuck in between your teeth and gums allow bacteria to proliferate and also cause bad odor.
So how can you put an end to this shameful dental health issue? We’ve gathered five of the simplest ways to start caring for your mouth, teeth, tongue, and gums so you can prevent your bad breath from becoming too much too for you and the people around you.
1. Go see a dentist.
It’s actually very natural for dentists to have people visit them because of bad breath. If you’re ashamed or too shy to tell your dentist about it, don’t be. Not only are you helping dentists earn a living, you are also helping yourself. Dentists have no qualms about treating any kind of dental issue, from knocked teeth to severe halitosis.
Those who are concerned about the amount of money they have to spend, can opt for a discount dental plans that cover particular services offered at lower prices.
2. Floss, brush, scrape, and rinse.
Most people’s dental cleaning regimen involve brushing and flossing twice a day. However, dentists will tell you otherwise. A more comprehensive cleaning is actually needed to eliminate as much bacteria and plaque as possible from the mouth. This includes proper and regular flossing, brushing of the teeth, scraping of the tongue (down to the very back), and finishing the process off with a mouse rinse.
3. Drink several glasses of water everyday.
A more ideal number would be to drink eight to ten 200ml glasses of water each day, as a dry mouth can easily harbor more bacteria, than one that is constantly updated. It also washes away the bacteria.
4. Skip breath mints and chew on sugar-free gum instead.
Breath mints cover the odor for a short period of time and do not do anything to eliminate the they bad breath. It contains loads of sugar that can actually help bacteria to thrive instead of reducing their number. A sugarless gum is a more suitable alternative as it produces saliva but does not leave any residue like breath mints.
5. Bad habits equals bad side effects.
Drinking and smoking are bad for your health and that also reflects in your mouth. They stain the teeth and cause odor-producing bacteria, so either avoid them or reduce your daily intake.
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