Oral Health Tips for the Entire Family
- November 14, 2016
- 3 mins read
According to the Center for Disease Control and Prevention, tooth decay is the most common type of disease. In children, it is six times more common compared to asthma.
The good news is that in both adults and kids, tooth decay is preventable. As a matter of fact, it is important for the whole family to know how tooth decay begins and how every member of the family can take measures to prevent it. The entire family will truly benefit from knowing how to prevent decaying teeth from even beginning.
On your teeth, a sticky bacteria film called plaque constantly forms. This happens particularly when you drink or eat food that contains sugar. Plaque carries bacteria that creates acid. The acid attacks the enamel on teeth. Plaque’s stickiness keeps acids in constant contact with teeth. This can break down tooth enamel over time. When teeth begin to decay, this can later cause what most people recognize as cavities.
When it comes to healthy teeth, a diet that is low in starch and high in vegetables and fruits will benefit all your pearly whites. This is not only healthy in general but also lessens the chances of decay. For younger children, it is important to drink water while exercising rather than drinking juice or sports drink that contains a lot of sugar. Remember, the healthier it is for the rest of your body, the healthier it is for your teeth.
Flossing is highly recommended when it comes to oral health tips for the entire family. Flossing helps remove every particle in places that are hard to reach. Before sleeping at night, every member of the family should brush their teeth. Remember that bedtime until morning is the longest period of time that your teeth will need to fight off attacks from acid. Use a mouth rinse containing fluoride as this coats teeth as you sleep and provides tooth protection against long lasting decay on teeth.
Tooth Decay Prevention
The best way for the entire family to prevent decaying teeth is to brush their teeth after each meal, a minimum of twice a day. It is easy to disrupt the plaque forming on teeth just by brushing particles of food out on a regular basis. This prevents acid formation that becomes cavities. Use a toothbrush with soft bristles and make sure you brush your teeth for a minimum of 2 minutes. There are fluoride toothpastes you will find that are accepted by the Centers for Disease Control and Prevention. These help keep your mouth decay-free. Toothpaste contains fluoride that works to cause the outer surface of enamel to become harder. This makes it more decay-resistant.
Routine Dentist Visits
The most important oral health tip for the entire family is to visit your dentist routinely twice a year at least. In the long run, your overall health costs will be less if you do regular routine visits to your dentist, such as Kyrene Family Dentistry. These visits are preventive and will ensure oral health for a lifetime.
Reap the benefits of really healthy tips by following tips on oral health for the whole family. Don’t forget, your pearly whites are yours for an entire lifetime and it will benefit you and the whole family greatly by taking care of them right from the very start.