Oral Health Facts You Need to Share With Your Family
Maintaining you and your family’s oral health goes far beyond achieving a bright, pearly white smile. Ask your Chandler dentist and you would be given a long list of sound dental health practices that would allow you to prevent tooth decay, discoloration and other common conditions that affect the mouth.
Here are some of those practices that you should always keep in mind:
- You need regular visits to your Chandler dentists for dental checkups and dental hygiene services like routine cleaning. Visiting your dentist in Chandler is a lifetime practice and not limited by age.
- Good nutrition is a key contribution to healthy teeth and gums, which in turn, is directly connected to your overall health. Watch what you eat and choose wisely.
- When you snack in between meals, you are increasing your chances of getting tooth decay. What you can do instead is choose nutritious snacks that have low sugar content, as these do not produce tooth-decaying properties. Eat more apples and raw carrots, as well as hard cheese.
- Within twenty minutes after a meal, bacteria inside the mouth starts producing acid, contributing to decay and discoloration. To counter this, rinse your mouth with safe, drinking water after you eat and make it a habit.
- Even when you brush using the most effective brushing techniques, you are only cleaning a small portion of your teeth, particularly the exposed surfaces. This is why flossing should be done prior to brushing to effectively remove the areas that is in between the teeth, places where an ordinary toothbrush would not be able to reach.
- If you are regularly flossing and brushing your teeth, but using an ineffective technique, then you could do your teeth more harm than good. Your Chandler dentist can tell you about proper brushing techniques and tools you can use that would not damage teeth and gums.
- Rinsing with water may also aid in dislodging food particles stuck in between your teeth and also dilute whatever acid is produced by bacteria. Rinsing at least every after meal or after drinking soda or any caffeinated beverage may help keep cavities and decay away.
- Fluoride is a crucial element in fighting tooth decay. It can be found in toothpastes, community water supplies, and private wells.
- Sports injuries usually involve damage to the head, and most often, the mouth. When engaging in such contact sports, any Chandler dentist would be quick to recommend a reliable and heavy duty mouth guard that should be worn during these activities.
To schedule an appointment with a Chandler dentist or to learn more about dental care services you can get, visit our homepage today.