How to Floss Your Teeth Right
- August 24, 2015
- 3 mins read
Ever wonder how to floss your teeth right? Even if you have been flossing year after year after you brush your teeth, most folks are still somewhat astonished to learn that they are doing it the wrong way. Flossing the proper way removes food particles and plaque in areas of the mouth where toothbrushes are not able to reach. This includes between your teeth and under the line of the gums. Due to the fact that the build-up of plaque may lead to gum disease and decaying teeth, flossing daily is the recommendation.
Flossing is Important
Each time you go to get a checkup at the dentist one question you are bound to hear is whether or not you have been regularly flossing. For more than just a few individuals, yes is not always the answer. Most folks do brush their teeth two times a day. When it comes to flossing, people may or may not floss as often although to dental health, this step plays a role that is quite significant. Flossing happens to be a cleaner that is considered inter-dental which means it is specifically designed to clean in between tight spaces between teeth as well as the gap between the gums and the base of the teeth. Toothbrushes are not able to reach every place and while plaque bacteria can be killed by antimicrobial mouthwashes, these are not able to remove stubborn food bits and tartar in harder to reach places.
Type of Floss
You can choose from between two types of floss, the kind that is monofilament or PTFE or the multifilament or nylon floss. There are unwaxed or waxed nylon flosses and these come in various flavorings. Due to the fact that this floss type is mainly composed of nylon in many strands, it can sometimes shred or tear particularly between tight contact points and between teeth. Single filament floss types are a bit more pricey but these easily slide between each and every tooth, including the tighter in between spaces of your teeth. It is also practically resistant to any type of shredding. When properly used, both floss types are very efficient in removing debris and plaque.
The Right Technique
In order to receive the maximum flossing benefits, here is the technique to floss the right way.
Begin with a length of floss about eighteen inches. Around each middle finger, wind most floss and leave one or two inches of floss that you can work with. Tautly hold the floss between the index fingers and thumb and gently slide it between your teeth in an up and down gentle motion. Around each tooth base, curve the floss gently and ensure that you are able to floss under the line of the gums. Never force or snap the floss as this may cause bruising or cutting of the delicate tissues of the gums. Use floss in clean sections as you move from one tooth to another. In order for the floss to be removed, use the same motion of backwards and forwards in order for you to bring the floss away and up in relation to the teeth.