How helpful is sugarless gum to oral health?
The type of gum you chew really does affect your oral health. When you chew sugary gum there are increased chances of cavities developing. On the other hand, sugar-free gum does not have the same cavity-causing effects. What’s more, sugarless gum can even increase the health of your mouth. Here are a few benefits of sugarless gum to oral health:
No Toothbrush? Gum is the Answer!
Gums and teeth are protected between meals when you chew sugarless gum. When you eat a meal, you are at risk for an attack of acid. Plaque bacteria cause the acid and sugar in drink and food dissolve teeth dentine and enamel. Plaque is the sticky, thin film that forms on your teeth. It contains gum-disease and tooth decay causing bacteria. When you chew sugarless gum, you reduce the acid attack as the mouth produces more saliva, which is a natural defense against acid.
Find the ADA Seal
With the barrage of sugarless gum in the market today, it pays to know what to look for. Look at the package of the gum and find the ADA seal. You will then know that the gum is effective and safe. If this seal is on the product, the companies associated with it are required to verify that the gum reduces gingivitis, plaque and re-mineralize teeth. Even if sugarless gum fights cavities and freshens breath, you still need to have a vigilant regimen for oral hygiene.
Another sugarless gum benefit is that it reduces the sensitivity of teeth caused by whitening teeth. Patients who chewed gum without sugar after getting them whitened had less sensitivity than those who didn’t chew gum. The increased flow of saliva may be to blame.
Your breath gets refreshed when you opt for sugarless rather than sugary gum. Plus, you get to steer clear of cavities while you chew gum. Studies reveal that twenty minutes of sugarless-gum chewing after every meal prevents tooth decay. The reason for this is that acids are neutralized by the saliva that flows into your mouth from all the chewing. There is additional phosphate and calcium to help make enamel stronger too. Saliva flow is also increased by sugary gum but plaque bacteria feed on sugar which produces acid. Your best bet against cavities really is the sugarless variety.
Sugarless gum sometimes contains an ingredient called xylitol. This is an all-natural sweetener that can be found in mushrooms, vegetables, fruits and berries. It has sugar-equivalent degrees of sweetness and is made up of bark from the birch tree. This ingredient prevents bacteria of plaque sticking to teeth. It helps replace tooth enamel minerals and reduces decay when you chew gum that contains xylitol.
Chewing sugarless gum is beneficial in so many ways to your teeth and gums. Next time you are wondering what to sink your teeth into between meals; you might want to opt for sugarless gum.