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5 DIY and Natural Remedies for Teeth Sensitivity

Do you sometimes get a jolt of pain in your mouth whenever you drink or eat something hot or cold? If yes, you may be one of the 40 million American adults experiencing tooth sensitivity. Otherwise known as dentin hypersensitivity or nerve irritation, the condition occurs when the dentin loses its protective covering of enamel or cementum, which exposes the nerve endings to hot, cold, or acidic foods.

Tooth sensitivity is an uncomfortable and often painful sensation that requires immediate relief, which includes the following:

  1. Salt Water

Rinsing your mouth with a combination of salt and water is one of the most popular home remedies to sensitive teeth. It is also a natural antiseptic to reduce plaque buildup and an effective way to combat bacteria in the teeth, gums, tongue, and throat. The solution improves the pH balance of the mouth to create an alkaline environment, where harmful bacteria are unable to survive.

To try this remedy, add a teaspoon of sea salt to a cup of warm water and mix until the salt is completely dissolved. Rinse your mouth with the solution once in the morning and at night to reduce sensitivity and pain.

  1. Guava Leaves

The guava fruit presents a multitude of health benefits to the human body, but did you know that guava leaves also provide multiple medicinal properties? In fact, guava leaves contain flavonoids like quercetin, kaempferol, and rutin. These three offer anti-inflammatory, analgesic properties, and free-radical scavenging activity that helps soothe oral sensitivity and toothache.

To relieve sharp pain related to tooth sensitivity, do either of the following:

  • Chew one or two fresh guava leaves for several minutes and then spit them out.
  • Use the guava leaves as a rinse. To make the solution, place five guava leaves in a cup of water. Boil the mixture for five minutes, then allow it to cool before adding a teaspoon of sea salt. Afterward, you may use it to rinse your mouth.
  1. Garlic

Garlic is a strong-smelling, pungent-tasting bulb that beautifully flavors dishes. Although it does not provide any favors to your breathe, it does contain compounds that are beneficial to your oral and overall health.

Garlic is rich in allicin, a potent antibacterial agent and a natural anesthetic. It works efficiently in relieving tooth sensitivity while preventing and combating serious health concerns like an abscess infection. Garlic also helps kill the germs responsible for causing oral diseases and cavities.

To decrease teeth sensitivity and sooth pain with this aromatic vegetable, make a paste by combining one crushed garlic clove, half a teaspoon of sea salt, and two drops of water. Apply the paste directly onto the affected teeth, allowing the mixture to sit for a few minutes before rinsing with warm salt water. Repeat the process twice daily. If you do not have the time to make a paste, you may simply cut a garlic clove in half and then gently rub the cut, juicy side against the affected teeth for about 10 minutes. Then, rinse with warm salt water. Repeat twice a day or as needed.

If you are worried about having garlic breath, make sure to brush your teeth and gargle with mouthwash after trying this natural remedy. You may even chew on a couple of parsley sprigs, which does a great job of ridding away the pungent smell of garlic.

  1. Red Onion

Similar to garlic, red onions contain flavonoids like the plant pigment quercetin. It offers great anti-inflammatory properties that can soothe the pain resulting from tooth sensitivity. Red onions also have profound antimicrobial properties that aid in killing harmful bacteria in the mouth, which can cause varying oral infections.

To try this remedy, cut a piece of red onion to a size small enough to fit comfortably in your mouth. Place the slice on the affected teeth, and hold it in position for at least five minutes. The antiseptic properties of the onion will eliminate the bacteria in the mouth, which significantly contributes to teeth pain. After taking the onion out, thoroughly rinse your mouth with salt water to prevent bad breath. Similar to garlic, you may also chew on parsley sprigs to eliminate the pungent odor. Repeat the process twice a day or as necessary.

  1. Coconut Oil

From converting bad cholesterol into good cholesterol and promoting excellent heart health, coconut oil presents endless health benefits to the human body. Among its plethora of benefits is the ability to remove oral bacteria, promote healthy teeth and gums, and help teeth become less sensitive.

Oil pulling is an age-old medical practice that uses natural substances to clean the teeth and improve tooth and gum health. The method involves the basic idea of swishing coconut oil around your mouth every day. Coconut oil is arguably one of the best and most healthiest options available on a global scale. Coconut oil pulling works by cutting through plaque and removing bacteria from the gums.

If you are interested in trying oil pulling, start off by taking a tablespoon of coconut oil and place it in your mouth. Swish it around for a maximum of 20 minutes and avoid swallowing as the liquid contains harmful bacteria that was thriving in your mouth. Instead, spit it out, rinse with warm water, and follow up with brushing with your favorite toothpaste. Don’t forget to floss, too. Oil pulling is best done at least once a day, ideally in the morning.

A Word of Advice from Kyrene Family Dentistry

Although home remedies are a popular way to soothe oral pains and discomfort, it is still best to visit your dentist as the first line of action. Make sure to disclose your complete medical history, get a proper diagnosis, and pass a rigorous allergy test before attempting to try any DIY remedies to sensitive teeth.

Are you looking for a Family Dentist in Arizona?

A great family dentist can demonstrate the proper way to brush and floss, as well as recommend specific products that can fight off cavities, tooth decay, plaque, bacteria, bad breath, gum disease, and even oral cancer. If you are on the lookout for a dentist in Chandler, Arizona, call Kyrene Family Dentistry today at 480-705-9005.