3 Succulent Treats That Are Actually Good For Your Teeth

Taking a bite of your favorite dessert might make you feel a little guilty, especially if you’ve been avoiding sweets to prevent cavities. According to the National Health and Nutrition Examination Survey of the National Institute of Dental and Craniofacial Research, about 92 percent of adults between the ages 20 and 64 have dealt with cavities in their permanent teeth.

Treatment can be expensive without medical insurance, therefore many cases of tooth decay remain untreated until it progresses into a cavity. Treating cavity is already costly as it is, but it can evolve into root canals that can reach more than a thousand bucks on average.

We all know that it’s extremely difficult to resist desserts, so we’ve curated a list of snacks that are not only tasty but are also incredibly healthy for your teeth. The key here is to not overindulge, but several bites of these food items won’t create a hole in your tooth.


If you’ve heard of ‘an apple a day keeps the doctor away,’ the same adage actually applies in dental care. Don’t get us wrong, fresh fruits do contain high sugar levels and can be acidic and sweet – definitely a deadly combination if not moderated. But they can stimulate saliva flow, lower the levels of bacteria in your mouth, and ultimately help prevent cavities.


Cheese and other dairy products show promising results in promoting good oral health and tooth decay prevention. In a research published in the journal General Dentistry, scientists examined the dental plaque pH in 68 participants between 12 to 15 years old, before and after they consumed cheese, sugar-free yogurt, milk, or paraffin (control).

The cheese turned out to have the highest plaque pH compared to yogurt and milk after 30 minutes of consumption. The rising pH levels provide anti-cavity properties that lead to an increase in calcium and saliva formation, strengthening tooth enamel.

Sugar-Free Gum

Chewing regular gum is one of the worst things you can do for your teeth. However, the sugar-free gum like xylitol have properties that impede plaque build-up. Xylitol contains a sweet additive that fights bacteria that causes cavities. In a report released in the journal Dental Education, a number of clinical studies evaluated how sugar substitutes can prevent dental caries.

These studies observed mostly children and were done outside of the U.S. Results show that there was a 30 to 60 percent decrease of tooth decay across the studies in comparison to their control groups. Sorbitol and xylitol were the additives used to replace sugar, with xylitol accounting for the highest percentage of cavity reductions in the subjects.

Tooth decay and cavities can bring you a lifetime of costly trips to the dentist office. If you are craving sweets, consider picking up one of these food items. With moderate consumption, you can still enjoy treats that don’t cause you to worry about spending a significant amount of time on the dentist chair.

For more information on how to keep your smile white and sparkly, talk to our friendly staff at Kyrene Family Dentistry at 480-705-9005.