What Is Tooth Decay And Can It Be Reversed?

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Despite being more aware of oral health care, some people still can’t do away with mouth problems. Although products like toothbrush, floss, and toothpaste are now attainable and a visit to a professional is quite easy to access, cases of poor oral hygiene still occur. Because of such neglect, consequences usually happen right before regret kicks in. Most of the time, these consequences come in the form of tooth decay. With all the foods around that are rich in sugar and acid, it is no wonder why a lot of people develop tooth decay before they even reach the old age.

What is tooth decay?

Tooth decay happens when your tooth enamel becomes affected by bacteria. If you don’t know what tooth enamel is, this is the hard, outer surface of your teeth. When the enamel is exposed to acids or plaque, this becomes a problem when left unattended. This always occurs every time you eat any food, especially the ones that are rich in starch and sugar. Because the plaque is a sticky material, the acid that comes with it sticks to the exposed teeth stubbornly. When not cleaned, over time, it becomes a cavity, which then turns into a much greater dilemma.

Can tooth decay still be reversed?

Yes, it can be reversed. If you are lucky enough, you can still actually do something to prevent the severity of the case. If you want a professional to check it for you, you can visit your local dentist to see what must be done with the tooth decay. However, if you want to take matters at home, there are a lot of remedies that you can follow to reverse the decaying process. Here are some natural ways that you can do on your own:

• Minimize your sugar intake

Sugar is one of the deadliest components that could ruin your teeth. If you allow yourself to sleep overnight after eating a dessert, you’re in for an enamel breakage. If you want your oral health to be in top shape, minimize your sugar intake or maybe even remove it in your diet.

• Eat the right kinds of food

To get the nutrients that are good for your teeth, you need to eat foods that are rich in fat-soluble like avocado, coconut oil, nuts, and seeds will do. Also, foods that are rich in vitamins and minerals like green leafy veggies are good as well.

• Do oil pulling

Simply, you only have to spend 20 minutes of your time gargling on some coconut oil like how you gargle your Listerine. Oil pulling has been quite known to cure numerous mouth ailments, so give this a shot.

• Buy remineralizing toothpaste

This type of toothpaste contains the necessary minerals that are needed to strengthen your enamel. If you think this toothpaste is too hard to find or too expensive, you can make your very own. With research, you’ll create a substitute that is easy to make.