Take Advantage of These Foods Great for Your Teeth

We all want to have a beautiful smile, pleasant appearance and to have a healthy tooth. To achieve this let’s not limit ourselves to just brushing and flossing our teeth. Oral care is also one very important aspect to consider when taking good care of our teeth. Oral care is the practice of keeping our mouth, teeth and gums clean to prevent dental problems including cavities, tooth decay, bad breath, gingivitis and many more. The following are foods which can help you improve your oral health and fight dental problems.


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  1. Citrus Fruits. Citrus fruits such as strawberries and kiwis which contain vitamin C, which is overall very important in taking care of our gum tissue. Vitamin C helps to prevent collagen from breaking down. Collagen makes the gum stronger, and with strong gums periodontal diseases are avoidable.
  2. Seeds and Nuts. This foods contains a great source of proteins, has micronutrients which are very good for our teeth such as magnesium, potassium, zinc, phosphorus and the very important calcium. Calcium is essential to our bones and teeth, it makes them stronger and firm, calcium also contributes to tooth remineralization.
  3. Raw Onions. Raw onions have a powerful bacteria-busting power which has antimicrobial sulfur-containing compounds. Onions are very good fighters against bacterial infections and make the teeth stronger.
  4. Shiitake Mushrooms. This mushroom contains lentinan, a natural sugar that prevents gingivitis. Lentinan fights and targets biofilm-making microbes which cause gingivitis. Lentinan kills cavity-causing bacteria and leaves other non-harmful bacteria safe.
  5. Milk. Very common drink that we have, milk contains a great amount of calcium which makes our bones and teeth stronger, not just stronger but whiter also.
  6. Salmon and Mackerel. This fatty fish contains a great amount of Vitamin D. Vitamin D is very important in oral health because it allows our body to absorb and use calcium. It helps our teeth to absorb more calcium in the food we eat.
  7. Oranges. Oranges keep our gums healthy by strengthening blood vessels and connective tissues which holds our teeth in our jaws. Also contains a great amount of Vitamin C which can be found in other citrus fruits.
  8. Water. Water is very important to our body; water also contributes a lot in protecting our mouth. Water washes away food debris and keeps our saliva levels high. Saliva is our best defense against tooth decay because water contains protein and minerals that counteract enamel-eating acids. Drink more water than soda and any other flavored drinks that can promote tooth decay.
  9. Green leafy vegetables. This food contains folic acid, which promotes healthy mouth and support cell growth throughout the entire body.

Diet is very important not just in our stomachs but for our mouth as well. Keep these items in your fridge and eat your way to a brighter, better smile!